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Do Sports Supplements Improve Athletic Performance? – Do athletes need to take sports supplements to improve performance? Research shows that some supplements are helpful, yet some are harmful.
The goal of creatine supplementation is to make more ATP available to fuel the working muscles. Learn what it may or may not do for your performance.
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Sports nutrition can be a complicated topic for athletes seeking a balanced way to eat healthy, satisfying meals that also help achieve peak performance.
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