Balance Center: Emotional Health and Spiritual Wellness … – Learn to achieve a sound mind, body and spirit with emotional health information to manage your stress and increase your energy.
10 Reasons to Eat Right – Nutrition – About.com – Eating a healthy balanced diet isn’t all that complicated. Just choose a variety of foods from all the major food groups including fruits and vegetables, meats or …
Planning healthy meals isn’t difficult – it just takes a bit of practice. Here’s one example of how to prepare a balanced menu for an entire day.
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5 Ways to Balance Your Diet Without Dairy Products – Food Allergies – Here’s how to have a healthy diet (and replace those nutrients) without dairy. … is to eat foods that have been supplemented with calcium or to take supplements.