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Feb 28, 2016 … Your body is dynamic and not a single muscle works all by itself. However … But that doesn’t mean that bodybuilders shouldn’t include some isometric exercises in their training. … Put your feet on the ground behind you with you…

Read about the best exercise for this muscle, the bent-leg calf raise. … However, this does not mean that the soleus isn’t a contributor to this leg mass, because it certainly is. … Yes, the muscle got its name because it only has a single func…

Single-leg squats can be a valuable addition to virtually any lifter’s program, whether the goal is strength or physique oriented. That is, if the lifter can perform …

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